The Interact Club of the school organised interactive sessions for the students of classes P3 to S7 on April 27, 2022 to make them aware about the importance of their health and hygiene.

Ms. Neerja Bajaj  enlightened juniors  about how they can take care of personal hygiene to stay healthy. School medical staff,  Ms. Nisha elaborated upon about the first aid they can take or give to anyone in need during this scorching summer for example during  heat stroke.

The School  Counsellor,  Ms. Anita further highlighted how  adding rainbow colours in their food is imperative as well as keeping a calm and happy mind to  lead a happy and healthy life. A session of mindfulness meditation was also held.

Dr. Anup Kaushik, the guest speaker explained the senior students in detail about the 5 components of health suggested by WHO and how to   imbibe the same in their life. He discussed about the relation of emotions with the body, and also  asked students to self reflect to find the meaning of happiness . It was further highlighted that only non acceptance of the event or their own role can be the only cause of emotional disturbances due to which even their body may respond differently leading  to a bad health. So, it is important to acknowledge and accept to be happy.

The informative and interactive sessions propelled the students to be more vigilant and pro - active regarding their health and hygiene.