On October 5, 2023, the school hosted a comprehensive Mental health awareness workshop aimed at addressing the crucial topic of mental health for  classes P3 to

S3. 

The workshop was designed to provide valuable insights, strategies, and resources for

individuals seeking to prioritise their mental well-being. It commenced with an

informative session on the fundamentals of mental health by the  guest

speaker, Ms. Navya Jain Dangra, ,a renowned counsellor with expertise in mental health. She

delivered an inspiring talk on the significance of seeking professional help when needed and

shared valuable resources for individuals facing mental health issues. In order to gauge the

emotional quotient (EQ) of the participants, they were asked to pose as statues representing

various emotions including joy, rage, bravery, and fear. An activity testing different kinds of

intelligence i.e I.Q, E.Q , A.Q and S.Q was conducted.

Participants also learned about the

importance of mental health, common challenges, and the stigma often associated with it.

All the attendees were introduced to various methods such as mindfulness, relaxation exercises, and

time management to reduce stress.The workshop emphasised the development of emotional

resilience and their level of attentiveness.Participants engaged in discussions and activities that

focused on building coping skills and emotional well-being.

Effective communication and seeking support from peers and loved ones were discussed as

crucial factors in maintaining mental health. Students mainly learned about the importance of open

dialogue and breaking the silence surrounding mental health issues.

The session was informative and fruitful for everyone to understand about mental health

awareness.