“Yoga is the journey of the self, through the self, to the self.”

An assembly on Yoga was conducted on April 25, 2024 aiming to promote physical, mental, and spiritual well- being through the practice of yoga postures, breathing exercises, and meditation. The assembly commenced with prayer led by the choir group, setting a tranquil atmosphere and promoting spiritual harmony among the students. Stimulating introspection and fostering a positive mindset Lakshay of class S2 presented thought of the day followed by Aditya Rathi of class S7 who delivered a comprehensive news bulletin, offering insights into current affairs and global developments. Kairav of class S5 delivered an eloquent speech on the significance of incorporating yoga into daily life, emphasizing its benefits. Infusing the assembly with energy and enthusiasm, Aarna and Anushka of class S3 promoted physical fitness and enjoyment among the participants through a dynamic Zumba session. The assembly concluded with a spirited rendition of the national anthem, aiming at holistic development and well-being.