Exercise not only changes your body, it changes your mind, your attitude and your mood.
An assembly on fitness was conducted at THE MODERN SCHOOL, ECNCR on April 15th,2024. Fitness is not only about physical health but it also greatly impacts our mental well-being. The assembly began with a soulful prayer, setting a positive and calm atmosphere for the proceedings. It was followed by an insightful thought and talk that highlighted the importance of incorporating fitness into our daily routines. It was followed by national and international news. 
Roneeka and Aarna conducted a dynamic Zumba session from class S2B. The students were engaged in energetic dance moves, promoting the idea that fitness can also be fun.
The fitness assembly was informative and engaging, emphasizing the importance of physical activity and its role in leading a healthy lifestyle.